- Goals This Week:
1) Drink 128oz water daily
2) Two servings of EITHER flour OR sugar a day
3) Plot out reward schedule. - Lessons learned last week:
1) Rich food isn't really THAT good tasting.
2) Avacados are a wonderful thing
3) I eat to not smoke, and I smoke to not eat - what's the root of my oral fixation? - Weight: 200.00
Well - here's the beginning of it all again. I'm going totry to ease my way back into Atkins - cut back on the sugar/flour combos, and start sucking down the water so that once I do start, I'll be able to flush those ketones RIGHT out.
Dammit - I was going to talk about something else, but I got distracted by work and playing with my new toy - the latest Calorie King software. I LOVE this thing - lost it when my Palm crashed before, and that was an old version - I like the new one much better - it lets you add custom foods (which the previous version didn't) and which is my FAVORITE thing about Fitday. So - that will certainly be a huge support in my 'daily journaling' - which ain't a goal, it's a rule! And - I get a free two weeks - which means that my reward in two weeks will be to actually purchase it. Yes, I can find joy in everything.
Okay. Time for me to go home now. <
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