Babymaking Notes....

To make a girlbaby....

1) An acidic environment is preferential to female sperm penetration of the ovum.
2) An acidic douche she is decreasing the possibility of failure, as the douche will immobilise most of the male producing sperm.
3) An acidic environment favors girl sperm and kills male sperm. Creamy CM favors girl sperm. pH should be
below 7.00 (neutral). pH higher than that is alkaline. When trying for a girl, a pH level around 5 or 4 is
best. Anything below that will probably kill the sperm.

4) Foods: ALKALIZING
VEGETABLES
Alfalfa
Barley Grass
Beets
Beet Greens
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens

ALKALIZING
ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame

ALKALIZING
FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

ALKALIZING
PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

ALKALIZING
SWEETENERS
Stevia

ALKALIZING
SPICES & SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ALKALIZING
OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Green Juices
Veggie Juices
Fresh Fruit Juice
Mineral Water
Alkaline Antioxidant Water

ALKALIZING MINERALS
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9

Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.

Checking the pH of you cm is vital to understand how girl friendly your cm is. You can purchase litmus paper/pH strips. The best way to test your pH is after checking your cervix position, do a sweep with your
finger and then pull out and rub the cm on the pH paper. It will change color immediately indicating
your current pH. For ttc a girl, you want a pH between 4 and 5. Anything over 5 is boy favorable and anything
lower than 4 is to hostile to all sperm.

Cranberry: This is used to make your pH more acidic
and to dry up your cm and make it more creamy. The
amount depends on your specific body and how it
tolerates the cranberry. Some women take a small dose
around 1800mg, where others take up to 10,000mg. Begin
with a low dose and increase as necessary to achieve
desired results. Taken daily from AF till OV has been
confirmed.

Calcium/Magnesium: These supplements are the backbone
to making your environment girl friendly. Theory has
it that the calcium/magnesium help to attract the girl
(x) sperms to the egg. Dosage should be around Cal/Mag
1000/400mg. Taken daily from AF until OV has been
confirmed.

Vitamin D: This is important to help with calcium
absorption. Take one pill daily from AF until OV has
been confirmed.

Folic Acid: This is essential to anyone ttc, as it
helps prevent birth defects. Dosage is 400mcg-800mcg
daily.

Sudafed: This is used to dry up ewcm. Doesn't matter
what type and follow directions on the box. You can
use this leading up to OV or just before BD or only
when you notice ewcm. If taking before BD to dry up
ewcm, make sure and take it atleast an hour before

Vitex: This is a supplement that has had great reviews
for those that have gotten pg with a girl! Its also
great for those with irregular cycles. However, it
takes 3 months to get into your system and for some
women it can cause their OV to vary, be earlier or
come later. Follow suggested dosage and take from AF
until OV.

Recommended WHILE TRYING FOR A GIRL
AS much milk as possible (1 1/3pts or 770ml a day)
Fresh cream, yoghurt
Limited meat or fish (1 1/4 oz - 125g a day)
Unsalted butter, unsalted soft cheese (I think Philadelphia OK but check)
Milk puddings
Salt free wholemeal bread, crisp-bread & pastry, without yeast
Rice, pasta, semolina, tapioca
Limited amount of potatoes (doesnt say how much)
Fresh or frozen carrots, green beans, turnips, aubergines, onions, leeks, peas, cucumber, radishes, peppers, cress, celeriac, celery.
Unsalted walnuts, hazelnuts, almonds, peanuts
Fresh or frozen or tinned apples, pears, clementines, strawberries, raspberries
Tinned only pineapples, plums & peaches all WITHOUT syrup
Jam once daily, sugar, honey
Vegetable oils, spices, home-made sauces without salt
Mineral Water

FORBIDDEN WHILE TRYING FOR A GIRL
Salt & salt substitute, all salted or smoked foods, including salty cheese
Coffee, tea, tinned fruit juice, fizzy drinks wine, beer, cider, liqueurs, aperitifs
All meat & fish except for daily allowance above
white bread, pastries & biscuits, unless salt free; crisps
sweetcorn, popcorn, parsley, spinach, cabbage, cauliflower, mushrooms, courgettes, endive, avocados, fennel, raw tomatoes, soya beans, dried peas and beans.
All fresh fruit except for those listed above as allowed, dried fruit
Chocolate & sweets
Bicarbonate of soda & all prepared sauces
All ready made dishes whether tinned, fresh or frozen.